At Live Life Well Counseling we offer a variety of treatment approaches that promote health and healing.  Some of these treatment practices include Eye Movement Desensitization Reprocessing Therapy (EMDR), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy, Gottman Method, Cognitive Behavior Therapy, Mindfulness Based Cognitive Therapy, Solution-Focused Therapy, Ego State Therapy and Acceptance Commitment Therapy.  

Individual Counseling

Individual counseling includes meeting one on one with a qualified therapist.  You and the therapist work together to identify specific treatment goals and to develop a plan to reach those goals.  Your therapist will use evidence-based treatment practices that are individualized to your specific experiences, current needs and that support both healing and growth. 

Family Counseling

Family counseling may involve multiple family members meeting with a qualified therapist to address issues occurring within the family unit.  This can include parent-child relational issues as well.  Exploring roles, patterns and behaviors contributing to the conflict and then identifying strategies to resolve these issues can often be a part of family counseling.  

Group Counseling

We currently offer a Postpartum Education Group for moms.  This group provides support, skills and education on how to navigate the challenging postpartum period.  Moms can join at anytime! Please contact us for more details. 

 We offer a 16-week, Dialectical Behavior Therapy (DBT) group for teenagers who are experiencing difficulty coping with depression, anxiety, self-harming behaviors, suicidal thoughts and impulsivity.  Group members are taught and practice the following skills: emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness.  This group is always in high demand as it is very effective in helping teenagers learn and use vital skills.